Blunt Force Truth: When you hOLD onto something, you’re embracing old patterns. Old behaviors. Old limiting beliefs. That’s how shit gets stuck. And it sends messages to your body telling it to store more stuff. Embracing a new healthier you invites you to clean out your subconscious to make room for upgrades. So wouldn’t you want to feel healthy and empowered in all new ways as you effortlessly let go and bring forth an all new reality into the now? Do that.