Blunt Force Truth: When you’re with someone, it seems inevitable that they will trigger something in you. It can be anything that elicits a reaction from you. Thank them. Yes, thank them! Because what they’re doing is exactly what you need to realize this is your trigger! So you see, it’s never really about what they did or what they said to you. It’s not about you or your feelings. It’s about your healing! And even though they received your reaction, they were doing exactly what you needed them to do. Bam!