Blunt Force Truth: You don’t have to justify your feelings. Ever. Your feelings are coming up for your transgression of lessons. Your transmutation of lead into gold. And no matter what happened, who said or did what, you are allowed to express yourself emotionally. If another person doesn’t get it, let them off the hook, because they didn’t cause it. That’s right, they did not cause it. Something said or done may have set the trigger off. And the rest is up to you. How you feel about any situation is completely up to you. And so is how you react or respond. As it should be. So you don’t have to apologize for feeling the way you do. But you can recognize how you affect someone else and apologize for that. Their feelings are their own to process in the way that’s perfect for them too. Let’s just be there for each other in a way that allows us to be free to express ourselves in the way that’s best for each of us.

=D